Bechamel Sauce with Parmesan & Dill

Name: Bechamel Sauce with Parmesan & Dill Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 TBSP light margarine; 1 TBSP flour; 1 cup skim milk; 1/2 tsp Dijon mustard; 2 TBSP light grated Parmesan cheese; 1/2 tsp dill; Pinch of basil

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 TBSP light margarine1 TBSP flour1 cup skim milk1/2 tsp Dijon mustard2 TBSP light grated Parmesan cheese1/2 tsp dillPinch of basil

Directions

Melt butter in a small saucepan over medium heat. Whisk in flour and cook for 1-2 minutes. Whisk in milk and continue whisking until sauce bubbles and thickens. Add seasoning and stir in cheese. Serve immediately.

Serving Size: Makes 4 1/4-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user AMYMURRAYADAMS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 53.4
Total Fat: 1.9 g
Cholesterol: 2.5 mg
Sodium: 142.1 mg
Total Carbs: 5.3 g
Dietary Fiber: 0.1 g
Protein: 3.6 g

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