Blueberry Yogurt Smoothie
- Number of Servings: 1
Ingredients
1/2 c. ice1/2 c. blueberries1/2 c. fruit yogurt (I did not use fat free for this recipe)1/2 c. 1% milk
Blend all ingredients until smooth.
Serving Size: 1 8 oz. glass of smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user STORKBYTE.
Serving Size: 1 8 oz. glass of smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user STORKBYTE.
Nutritional Info Amount Per Serving
- Calories: 216.9
- Total Fat: 2.6 g
- Cholesterol: 12.2 mg
- Sodium: 123.0 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 2.0 g
- Protein: 9.5 g
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