Easy Quick Tuna Burgers

Name: Easy Quick Tuna Burgers Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 2 5oz cans tuna; 1 egg; 1/4 tsp pepper; 1/4 tsp cayenne pepper or paprika; 1 tbsp dehydrated onion flakes; 1/4 cup seasoned bread crumbs; 1 tbsp lemon juice

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 5oz cans tuna1 egg1/4 tsp pepper1/4 tsp cayenne pepper or paprika1 tbsp dehydrated onion flakes1/4 cup seasoned bread crumbs1 tbsp lemon juice

Directions

Spray skillet with Pam or other cooking spray. Cook burgers over medium heat for about 4 minutes on each side or until browned. Serve with or without your favorite sandwich roll.

Serving Size: 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user ALCYONE256.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 147.8
Total Fat: 2.4 g
Cholesterol: 71.0 mg
Sodium: 428.4 mg
Total Carbs: 6.7 g
Dietary Fiber: 0.6 g
Protein: 23.8 g

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