Fish Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
Flounder (or any white fish)Red onionRoma TomatoCilantrofresh squeezed lemon or lime juicesalt & pepper to taste
Pan cook fish. Chop onions, tomatoe, & cilantro. In a glass bowl crumble the fish into flakes. Add the rest of the ingredients, squeeze the juice of one small lemon or lime on top salt & pepper to taste. Put in fridge to chill. Serve with tostadas, corn tortillas, tortilla chips, or enjoy as a main dish with a side of veggies. Buen Probecho!
Serving Size: Makes about 6- 1/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JESSIEC616.
Serving Size: Makes about 6- 1/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JESSIEC616.
Nutritional Info Amount Per Serving
- Calories: 130.7
- Total Fat: 1.7 g
- Cholesterol: 71.9 mg
- Sodium: 112.7 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.3 g
- Protein: 25.8 g
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