Southwest Chicken Rice Soup

Name: Southwest Chicken Rice Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 1 medium onion; cooking spray; 1 28 oz can of no salt added diced tomatoes; 2 cups low sodium chicken broth; 2 cups water; 3 tsp garlic powder; 3 tsp chili powder; 3 tbsp dried cilantro (2 tbsp fresh); 2 cups black beans; 1 cup corn; approx 8 oz. cooked diced chicken; 1 cup brown rice

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 medium onioncooking spray1 28 oz can of no salt added diced tomatoes2 cups low sodium chicken broth2 cups water3 tsp garlic powder3 tsp chili powder3 tbsp dried cilantro (2 tbsp fresh)2 cups black beans1 cup cornapprox 8 oz. cooked, diced chicken1 cup brown rice

Directions

Warm stockpot over medium-high heat, spray with cooking spray. Add chopped onion and saute until soft. Add tomatoes, broth, water, & spices and bring to a boil. Reduce heat and simmer for 15 minutes. Add beans (drained & rinsed) and corn (fresh or frozen), bring to boil again and reduce. Simmer for 10 minutes. Add chopped chicken and cook until heated through (approximately 5 minutes).

Serve warm.

Serving Size: 8 one-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MICHELEB04.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 184.0
Total Fat: 2.4 g
Cholesterol: 29.9 mg
Sodium: 342.6 mg
Total Carbs: 28.9 g
Dietary Fiber: 7.6 g
Protein: 13.5 g

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