Oatmeal and dried fruit bars

Name: Oatmeal and dried fruit bars Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 9
Ingredients: Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 2 serving (remove); *Dried Cherries 1 cup (remove); Oikos Organic Greek Yogurt Plain 3 oz (remove); Sunflower Seeds with salt added .25 cup (remove); Post Grape-Nuts Cereal 0.25 cup (1 serving) (remove); Honey .25 cup (remove); Brown Sugar 3 tbsp (remove); Egg fresh 1 large (remove); *Whole Wheat Flour 0.25 cup (remove); Cinnamon ground 1 tbsp (remove)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 9

Ingredients

Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 2 serving (remove)*Dried Cherries, 1 cup (remove)Oikos Organic Greek Yogurt, Plain, 3 oz (remove)Sunflower Seeds, with salt added, .25 cup (remove)Post Grape-Nuts Cereal, 0.25 cup (1 serving) (remove)Honey, .25 cup (remove)Brown Sugar, 3 tbsp (remove)Egg, fresh, 1 large (remove)*Whole Wheat Flour, 0.25 cup (remove)Cinnamon, ground, 1 tbsp (remove)

Directions

Mix all ingredients together and then press into a foil lined 9x9 square glass pan. Spray the foil with cooking spray first. Bake at 325 for 30 mins or until lightly browned.

Serving Size: makes 9 3x3 peices

Number of Servings: 9

Recipe submitted by SparkPeople user LTLMLMN1.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 188.8
Total Fat: 3.2 g
Cholesterol: 20.7 mg
Sodium: 46.3 mg
Total Carbs: 38.1 g
Dietary Fiber: 3.1 g
Protein: 4.5 g

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