protein pancakes (flourless)
 Recipe)
- Number of Servings: 6
Serving Size: makes 6 medium size pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user NANCYMINAJ.
- Calories: 140.6
- Total Fat: 1.2 g
- Cholesterol: 0.5 mg
- Sodium: 222.5 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 3.7 g
- Protein: 10.3 g
A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG
Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO
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Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:
This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81