Fried "Rice" with Shrimp, Chicken, and Scallops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:Chicken Breast (cooked), no skin, 14 ounces Cauliflower, raw, 4 cup Shrimp, raw, 12 oz Scallops, raw, 6 oz Onions, raw, 1 cup, chopped Mushrooms, fresh, 2 cup pieces *Peppers, sweet, red, fresh, 1 tbspEgg, fresh, 2 large Salt, 3 tsp *Hormel Bacon Bits, 1 tbsp Garlic, 1 tsp Sesame Oil, 1 tbsp Bacon grease, 2 tsp*Soy Sauce, 1 tbsp
Chop cauliflower up in food processor until the pieces are "rice" sized. Cover and cook in microwave for 5 minutes stirring. DO NOT ADD ANY WATER! Remove and set aside.
Cook meats and vegetables like stir-fry-only adding all together at the end when the components are cooked. Use bacon grease or preferred oil for cooking.
in separate pan, heat sesame oil and stil fry cooked cauliflower. Create a well and cook 2 eggs in the pan, only blending into the rest of cauliflower when eggs are mostly scrambled and cooked.
Add in cooked meat and vegetables.
Add salt and Gluten free soy sauce to taste at end
Serving Size: Makes 4 large servings or 5 smaller
Number of Servings: 4
Recipe submitted by SparkPeople user AISLINN01.
Cook meats and vegetables like stir-fry-only adding all together at the end when the components are cooked. Use bacon grease or preferred oil for cooking.
in separate pan, heat sesame oil and stil fry cooked cauliflower. Create a well and cook 2 eggs in the pan, only blending into the rest of cauliflower when eggs are mostly scrambled and cooked.
Add in cooked meat and vegetables.
Add salt and Gluten free soy sauce to taste at end
Serving Size: Makes 4 large servings or 5 smaller
Number of Servings: 4
Recipe submitted by SparkPeople user AISLINN01.
Nutritional Info Amount Per Serving
- Calories: 389.1
- Total Fat: 13.1 g
- Cholesterol: 300.3 mg
- Sodium: 2,348.6 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.7 g
- Protein: 54.7 g
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