Chicken and Brown Rice Soup

Name: Chicken and Brown Rice Soup Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: 1 Tbsp Olive Oil; 100 grams carrot diced; 100 grams celery diced; 1 onion diced; 8 oz chicken breast diced; 100 grams broccoli diced; 1 liter chicken stock; 50 grams brown rice; 4 cups water

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1 Tbsp Olive Oil100 grams carrot, diced100 grams celery, diced1 onion, diced8 oz chicken breast, diced100 grams broccoli, diced1 liter chicken stock50 grams brown rice4 cups water

Directions

Heat stock pot on stove. Add olive oil. Once warmed, combine carrots, onion, celery, and chicken. Once chicken is cooked, add remaining ingredients. Cook until rice is done.

Serving Size: Makes 8 servings, approx 325 grams each

Number of Servings: 8

Recipe submitted by SparkPeople user MINDYHUNT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 92.3
Total Fat: 3.0 g
Cholesterol: 20.2 mg
Sodium: 548.9 mg
Total Carbs: 8.5 g
Dietary Fiber: 1.4 g
Protein: 8.3 g

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