Oh My! Chai Instant Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
4 c Old Fashioned Oats 1/2 c Ground Flax Seed 4 TB brown sugar1/2 c raisins 3 TB dry milk powder6 TB Tastefully Simple Oh My! Chai® (I used a sample pack)
Place all ingredients in a gallon size zip lock bag. Seal and shake to combine. Seal tight, store (in fridge) until ready to use.
To serve: Place 1/2 cup water to 1/2 cup mix into a 2-cup mug or cereal bowl (add more water if you like it thinner). Microwave 60-90 seconds at 50% power. Let stand 30 seconds … stir and enjoy!
Serving Size: Makes 10-12, 1/2 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user SOOKIE.
To serve: Place 1/2 cup water to 1/2 cup mix into a 2-cup mug or cereal bowl (add more water if you like it thinner). Microwave 60-90 seconds at 50% power. Let stand 30 seconds … stir and enjoy!
Serving Size: Makes 10-12, 1/2 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user SOOKIE.
Nutritional Info Amount Per Serving
- Calories: 109.6
- Total Fat: 2.7 g
- Cholesterol: 0.5 mg
- Sodium: 30.4 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 2.3 g
- Protein: 2.5 g
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