Homemade Veggie Sub

Name: Homemade Veggie Sub Recipe
Yield: 1
Ingredients: Bread wheat (including toast) 1 oz; Mayonnaise regular (mayo) 1 tbsp; Romaine Lettuce (salad) 2 inner leaf; Red Ripe Tomatoes 3 slice medium (1/4 thick); Mushrooms fresh 3 slice; Cucumber (with peel) 0.5 cup slices; Onions raw 1 tbsp chopped; Black Olives canned (small-extra large) 1 tbsp

Number of Servings: 1

Ingredients

Bread, wheat (including toast), 1 oz Mayonnaise, regular (mayo), 1 tbsp Romaine Lettuce (salad), 2 inner leaf Red Ripe Tomatoes, 3 slice, medium (1/4" thick) Mushrooms, fresh, 3 slice Cucumber (with peel), 0.5 cup slices Onions, raw, 1 tbsp chopped Black Olives, canned (small-extra large), 1 tbsp

Directions

Serving Size: Makes 1 Sandwhich

Number of Servings: 1

Recipe submitted by SparkPeople user XAVIA_2004.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 209.5
Total Fat: 12.5 g
Cholesterol: 3.8 mg
Sodium: 315.6 mg
Total Carbs: 21.2 g
Dietary Fiber: 3.6 g
Protein: 4.8 g

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