Hungry Girl To The Max: Sweet & Sassy Boneless Wings

Name: Hungry Girl To The Max: Sweet & Sassy Boneless Wings Recipe
Yield: 4
Ingredients: *Chicken Breast Perdue Frozen 1-serving=4 oz. 4 serving (remove); Egg substitute liquid (Egg Beaters) 8 tbsp (remove); *Asian Sweet Chili Sauce 8 tbsp (remove); *Nakano Seasoned Rice Vinegar 4 tbsp (remove); *Crushed Red Pepper Flakes 1 tsp (remove); *Whole Wheat Flour .5 cup (remove)

Number of Servings: 4

Ingredients

*Chicken Breast Perdue Frozen 1-serving=4 oz., 4 serving (remove) Egg substitute, liquid (Egg Beaters), 8 tbsp (remove) *Asian Sweet Chili Sauce, 8 tbsp (remove) *Nakano Seasoned Rice Vinegar, 4 tbsp (remove) *Crushed Red Pepper Flakes, 1 tsp (remove) *Whole Wheat Flour, .5 cup (remove)

Directions

Page 104

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user IAMZBEE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 257.0
Total Fat: 1.4 g
Cholesterol: 60.3 mg
Sodium: 1,047.5 mg
Total Carbs: 32.5 g
Dietary Fiber: 1.8 g
Protein: 27.1 g

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