Natural peanut butter granola bars
- Minutes to Prepare:
- Number of Servings: 20
Ingredients
1 cup peanut butter1/2 cup raw honey2 tbs molasses3/4 cup flax meal3/4 cup all bran ( or other crunchy cereal)3 cups quick oats
Microwave peanut butter, honey, and molasses until smooth and melted. Combine rest of ingredients and press into 9x13 pan and cut into 20 bars. Let chill, enjoy!
Serving Size: 20 1.5x5 granola bars
Number of Servings: 20
Recipe submitted by SparkPeople user SHANMARIA1.
Serving Size: 20 1.5x5 granola bars
Number of Servings: 20
Recipe submitted by SparkPeople user SHANMARIA1.
Nutritional Info Amount Per Serving
- Calories: 179.6
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 67.1 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 4.0 g
- Protein: 5.5 g
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