Rice Pilaf (1 serving = 1/2 cup)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 1/2 cups cooked brown rice1 green pepper chopped1 onion chopped1/2 cup chopped carrots1 tsp canola oil1 tsp Mrs. Dash (Original)1/4 tsp season salt1/4 tsp pepper1/4 tsp garlic powder
Cook rice as directed. Meanwhile saute in oil, the green pepper, onion, and carrots until tender crisp. Add all spices and rice and toss together.
Serving Size: Makes 5 (1/2 cup) servings
Number of Servings: 5
Recipe submitted by SparkPeople user JPGSMOM.
Serving Size: Makes 5 (1/2 cup) servings
Number of Servings: 5
Recipe submitted by SparkPeople user JPGSMOM.
Nutritional Info Amount Per Serving
- Calories: 105.3
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 85.5 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 1.8 g
- Protein: 1.7 g
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