En Papillote Balsamic Salmon

Name: En Papillote Balsamic Salmon Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: Here is the link that shows you how:; https://chefindisguise.com/2012/07/14/daring-cooks-cook-in-parchment-en-papillote/

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 1

Ingredients

Here is the link that shows you how:https://chefindisguise.com/2012/07/14/daring-cooks-cook-in-parchment-en-papillote/

Directions

https://chefindisguise.com/2012/07/14/daring-cooks-cook-in-parchment-en-papillote/

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user NICLOE25.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 442.1
Total Fat: 18.7 g
Cholesterol: 160.9 mg
Sodium: 142.8 mg
Total Carbs: 10.3 g
Dietary Fiber: 2.8 g
Protein: 58.5 g

More Recipes Like This

TIME25

CALS275

(1 ratings)

Lo Sodium Tuna Caserole

This casserole is very low in both sodium and cholesterol. The secret is making your own white sauce instead of using canned soup and using cholesterol free noodles..Submitted by: LAVENDERLILY13

CALORIES 275 FAT 7.2 PROTEIN 21.4 CARBS 34.8 FIBER 4.6

TIME0

CALS289

(2 ratings)

Almond Crusted Walleye filets

This is a very tasty way to present fishSubmitted by: AURORA10

CALORIES 289.2 FAT 18.1 PROTEIN 26.2 CARBS 5.4 FIBER 1.6

TIME0

CALS230

(3 ratings)

seafood gumbo

Submitted by: PLANTEM1

CALORIES 230 FAT 4.2 PROTEIN 28.3 CARBS 19.5 FIBER 3.2

TIME80

CALS596

(3 ratings)

Scallop Potatoes (Corn)

Scallop Potatoes...Submitted by: ANNICK6512

CALORIES 596.4 FAT 32.3 PROTEIN 8.4 CARBS 72.3 FIBER 9.4

TIME45

CALS351

(6 ratings)

Crab stuffed sole with shrimp sauce

2 weeks ago at a dinner party I made the following, compiled from about 4 or 5 different seafood recipes. Due to popular demand I’ve written down more or less what I did (I took notes for once!) and am sharing the recipe here. This is very tasty, rich feeling yet light, and actually pretty darned easy to make. The only annoying part is the white sauce, because white sauce is always annoying. It really means it when recipes say stir constantly (or rather, you darned well better be stirring in the last 30 seconds!) and it just takes forever to thicken.

Serves 8-10Submitted by: SUZISUZISUZI

CALORIES 350.9 FAT 13.9 PROTEIN 40.8 CARBS 10.4 FIBER 1

Member Reviews

SUSANBEAMON
not feeling it. Expensive, bland, not microwavable. To each their own. - 10/25/19
FISHGUT3
thanks - 7/20/18