Mushroom Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 sm onion finely copped1 1/2 lb mushrooms6 baby carrots grated1/2 c quick oats1 tblsp oregano1/3 c fresh parsely chopped2 large eggs whisked1/4 c mashed potatoes or 3/4 c bread crumbs
saute finely chopped onion in olive oil about 3-4 min, add dash pepper, red pepper and other desired spices
add mushrooms and continue to cook until mushrooms change color; while mushrooms are cooking place rest of ingredients in bowl; add mushrooms when done and shape into patties; cook on stovetop or grill until patties have formed nice crust and center has changed color-place swiss cheese on top and serve on bun with desired condiments.
Serving Size: 3 patties
Number of Servings: 3
Recipe submitted by SparkPeople user PAMELAWH.
add mushrooms and continue to cook until mushrooms change color; while mushrooms are cooking place rest of ingredients in bowl; add mushrooms when done and shape into patties; cook on stovetop or grill until patties have formed nice crust and center has changed color-place swiss cheese on top and serve on bun with desired condiments.
Serving Size: 3 patties
Number of Servings: 3
Recipe submitted by SparkPeople user PAMELAWH.
Nutritional Info Amount Per Serving
- Calories: 146.9
- Total Fat: 4.8 g
- Cholesterol: 123.7 mg
- Sodium: 127.7 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 4.1 g
- Protein: 8.6 g
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