Lemon Garlic Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3-4 fillets of Tilapia3 large cloves garlic1 large T lemon juice4T fresh chopped parsley3T buttersalt and pepper to taste
Rinse and pat dry fish fillets. Place in a glass cooking dish and set aside.
Melt butter in frying pan and saute the chopped garlic. Cook the garlic a few minutes -- careful not to burn it.
Pour butter/garlic sauce over the fish.
Lightly sprinkle with fresh ground black pepper and sea salt.
Sprinkle with chopped Parsley.
Squeeze lemon wedge over the fillets.
Cook at 400 degrees for 10-15 mintues.
If thin fillets, reduce time to 8-10 minutes.
Serving Size: 4 4-oz fillets
Number of Servings: 1
Recipe submitted by SparkPeople user MELODOME.
Melt butter in frying pan and saute the chopped garlic. Cook the garlic a few minutes -- careful not to burn it.
Pour butter/garlic sauce over the fish.
Lightly sprinkle with fresh ground black pepper and sea salt.
Sprinkle with chopped Parsley.
Squeeze lemon wedge over the fillets.
Cook at 400 degrees for 10-15 mintues.
If thin fillets, reduce time to 8-10 minutes.
Serving Size: 4 4-oz fillets
Number of Servings: 1
Recipe submitted by SparkPeople user MELODOME.
Nutritional Info Amount Per Serving
- Calories: 754.1
- Total Fat: 40.8 g
- Cholesterol: 310.0 mg
- Sodium: 564.2 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.8 g
- Protein: 91.5 g
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