Sour Ketchup Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
-clove of garlic-2 tbsp canola oil for cooking-canola oil for frying(opt)- floured tilapia fillets( lightly salted)- 1 deseeded dried red pepper- 2 bell peppers-2 large carrots-2 celery stalks-1 yellow onionSauce: -1-2 tbsp brown sugar -1-2 tbsp ketchup -2-3 tbsp mirin -2-3 tbsp soy sauce -5 tbsp rice wine vinegar -.5-1 tbsp of corn starch mixed with water
1. cook minced garlic and dried pepper in canola oil
2. add sliced onions then add thinly sliced celery and carrots
3. cook for about 5-7 min till veggies are softening, if soft fish is wanted, add floured fish now and add sauce when one side is cooked and the fish is flipped over
4. add sugar, ketchup, mirin, soy sauce, and vinegar
5. thicken sauce with corn starch and cook for about 3 more minutes to spread sauce around.
6. If crispy fish is wanted, deep fry, pat with towel, and pour veggies over it.
Serving Size: about 8-10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user FUZZYPUFF1.
2. add sliced onions then add thinly sliced celery and carrots
3. cook for about 5-7 min till veggies are softening, if soft fish is wanted, add floured fish now and add sauce when one side is cooked and the fish is flipped over
4. add sugar, ketchup, mirin, soy sauce, and vinegar
5. thicken sauce with corn starch and cook for about 3 more minutes to spread sauce around.
6. If crispy fish is wanted, deep fry, pat with towel, and pour veggies over it.
Serving Size: about 8-10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user FUZZYPUFF1.
Nutritional Info Amount Per Serving
- Calories: 102.8
- Total Fat: 3.7 g
- Cholesterol: 22.0 mg
- Sodium: 229.3 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.3 g
- Protein: 9.8 g
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