Oatmeal "Fried" Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Chicken breast-no bone no skin2 cups oatmeal ground into oatmeal flour4 egg whiteSpices and herbs to taste
Grind oatmeal in a food processor or blender until it resembles flour.
Dip chicken in egg whites and then flour.
Bake in oven for about 30ish minutes until cooked through.
Serving Size: 6 servings but we cut the chicken breast in half
Number of Servings: 6
Recipe submitted by SparkPeople user BNAUCEDER1.
Dip chicken in egg whites and then flour.
Bake in oven for about 30ish minutes until cooked through.
Serving Size: 6 servings but we cut the chicken breast in half
Number of Servings: 6
Recipe submitted by SparkPeople user BNAUCEDER1.
Nutritional Info Amount Per Serving
- Calories: 395.2
- Total Fat: 8.0 g
- Cholesterol: 145.9 mg
- Sodium: 164.6 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 2.7 g
- Protein: 59.9 g
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