Kale pesto
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2 cups raw kale, stems removed1/3 cup olive oil1/4 cup sunflower seeds, with salt added1/4 cup parmesan cheese, gratedJuice from 1 lemon 2 anchovy fillets (optional)2 garlic clovesSalt to tasteWater
Put all ingredients except water into a food processor and begin processing. Add water slowly until the pesto is a paste-like consistency and is blending well (probably 1/4 to 1/3 cup water). Process until smooth, pausing to scrape down sides of food processor as necessary.
Serving Size: Makes about 8 servings of 2 tablespoons each
Number of Servings: 8
Recipe submitted by SparkPeople user EMILYFLEW.
Serving Size: Makes about 8 servings of 2 tablespoons each
Number of Servings: 8
Recipe submitted by SparkPeople user EMILYFLEW.
Nutritional Info Amount Per Serving
- Calories: 121.8
- Total Fat: 11.3 g
- Cholesterol: 3.3 mg
- Sodium: 118.8 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.0 g
- Protein: 3.0 g
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