Skillet Tamales
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 pound ground turkey1/3 cup chopped green pepper1/3 cup chopped red pepper2 cups salsa3/4 cup frozen corn2 tbsp water6 corn tortillas (6 inches), halved and cut into 1/2 inch strips3/4 cup shredded reduced fat cheddar cheese5 tbsp fat free sour cream
Makes 5 servings with 1 cup meat mixture and 1 tbsp sour cream.
In a large skillet cook beef and pepeprs over medium heat until meat is no longer pink; drain. Stir in salsa, corn and water; bring to a boil.
Stir in tortilla chips. Reduce heat; cover and simmer for 10-15 minutes or until tortillas are softened. Sprinkle with cheese. cover and cook 2-3 minutes longer or until cheese is melted. Serve with sour cream.
Number of Servings: 5
Recipe submitted by SparkPeople user CMCHYME.
In a large skillet cook beef and pepeprs over medium heat until meat is no longer pink; drain. Stir in salsa, corn and water; bring to a boil.
Stir in tortilla chips. Reduce heat; cover and simmer for 10-15 minutes or until tortillas are softened. Sprinkle with cheese. cover and cook 2-3 minutes longer or until cheese is melted. Serve with sour cream.
Number of Servings: 5
Recipe submitted by SparkPeople user CMCHYME.
Nutritional Info Amount Per Serving
- Calories: 316.3
- Total Fat: 11.6 g
- Cholesterol: 13.4 mg
- Sodium: 682.8 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 4.6 g
- Protein: 26.6 g
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