Quick Shrimp Rogan Josh
- Number of Servings: 4
Ingredients
1 cup diced onion1 tsp dried ginger1 1/2 Tbsp minced garlic1 Tbsp madras curry powder1 tsp tumeric1 tsp garam masala1/4 tsp cayenne1/2 tsp salt1 (14 oz) can of crushed tomatoes1 cup fat free plain greek yogurt2 lbs peeled shrimp
Place a large pot over medium heat. Add the onions, sauté for 3 minutes. Then add all the dried spices, except salt and stir into the onions. Next add the ginger and garlic—sauté another 1-2 minutes.
Add the tomatoes, 1/2 tsp. salt and water. Stir in the yogurt. Simmer for 20-25 minutes. Add the shrimp to the curry pot. Stir them in and allow them to cook for 3-5 minutes—until pink. Taste for salt. Serve with rice.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Add the tomatoes, 1/2 tsp. salt and water. Stir in the yogurt. Simmer for 20-25 minutes. Add the shrimp to the curry pot. Stir them in and allow them to cook for 3-5 minutes—until pink. Taste for salt. Serve with rice.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 317.9
- Total Fat: 3.1 g
- Cholesterol: 442.0 mg
- Sodium: 959.3 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 3.3 g
- Protein: 49.9 g
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