Triple Melon Smoothie
(68)
  • Number of Servings: 1
Ingredients
  • 1 cup low-fat peach yogurt
  • 1 cup 1% milk
  • 1/2 cup seedless watermelon, chopped
  • 1/2 cup cantaloupe, chopped
  • 1/2 cuphoneydew melon, chopped
  • 4 ice cubes
Directions
1. Put yogurt, milk and watermelon in blender and blend on high for 20 seconds.

2. Add cantaloupe, honeydew melon and ice cubes and blend on high for 45 seconds or to desired consistency.

Serves 2.

Reprinted with permission by Public Health – Seattle & King County
Nutritional Info Amount Per Serving
  • Calories: 263.0
  • Total Fat: 3.1 g
  • Cholesterol: 14.9 mg
  • Sodium: 151.0 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 9.8 g

Member Reviews
  • GRAYGRANNY
     carbs are way to high for a diabetic watching the count - 6/21/10
  • WINNIE-POOH
     great without milk - 6/21/10
  • 3RDSPACER
     Real Good ! I like Melons all types. - 10/6/08
  • GRAMPIAN
     Good without the yoghurt. - 6/21/10
  • EARTH420
     Yummy...but I use soy milk or skim milk instead - 2/27/09
  • KLUTZYMARI
     i love the melons - 6/16/09
  • ELISABETHTHOMAS
     will sub vanilla pritein powder and fatfree plain yoghurt
    for milk and peach yoghurt - 12/12/08
  • SUGARPUNK52
     I was suprised at the flavor of this.I added a banana ( my mom asked me to ).It was really good. - 12/12/08
  • CD6578660
     I love melon so this was so hmmm good - 6/21/10
  • JVANAM
     Melons are just showing up in our farmers markets and this made for a great use and taste treat. - 3/13/10
  • SPOTMOORE
     To keep sugar down, exchange plain low-fat yogurt. - 12/12/08
  • WYOFRED
     sounds like a refreshing summer drink - 12/12/08
  • MAGGIELOU4
     I love this, will share this with friends - 10/7/08
  • MERCIEJ3
     I just love melons and another fantastic recipe to add to my recipe collection and must buy the ingredients tomorrow to try it out. - 10/6/08
  • PATDOLL3
     will have to give it a go,it sounds really good - 10/6/08
  • DARQFLAME
     Sounds great but I will prob leave out the milk and yogurt! - 5/15/08
  • SRIVERS1
     This was really good. - 5/17/19
  • SIS1979
     Very Good!!! Great for a mid morning snack! - 1/23/12
  • HEALTHYDESIRE
     This was just the right amount of sweet flavor. - 4/9/11
  • NAN50CY
     very good sounding recipe...refreshing!! Will try soon!!! - 10/27/10
  • ACNKOSI
     Needs a little splenda. - 9/2/10
  • LITTLEGIRLSMOM1
     OMG this sounds devine... - 8/29/10
  • JODIEFAYE
     I love melons, but used whole milk.(Need it for my bones) - 8/29/10
  • 1GRANDMAME
     Looks good for there is some fruit I can't eat. I need to watch my sugar. Was to stay away from watermelon+the honeydew. Outside that it look good. - 8/28/10
  • MELLINA2
     This sounds great and I am constantly looking for new smoothie recipes - 8/27/10



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