Spinach lasagna

Name: Spinach lasagna Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 6
Ingredients: 1 TB canola oil; 2 c. raw chopped onion; 1 c. chopped mushrooms; 6 c. frozen chopped spinach thawed and squeezed; 1 egg; 1.25 c. 1% cottage cheese; 1 c. fat free ricotta cheese (Polly-O); 2.75 c. Kirkland marinara sauce; 6 oz. part-skim milk shredded mozzarella cheese; 9 boards of Ronzoni oven-ready lasagna; 1 TB dried oregano; 1 TB dried basil; 1-1/2 tsp salt; 1 tsp. pepper

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 6

Ingredients

1 TB canola oil2 c. raw chopped onion1 c. chopped mushrooms6 c. frozen chopped spinach, thawed and squeezed1 egg1.25 c. 1% cottage cheese1 c. fat free ricotta cheese (Polly-O)2.75 c. Kirkland marinara sauce6 oz. part-skim milk shredded mozzarella cheese9 boards of Ronzoni oven-ready lasagna1 TB dried oregano1 TB dried basil1-1/2 tsp salt1 tsp. pepper

Directions

heat canola oil in large sautee pan, add chopped onions & mushrooms and cook until onions are soft, about 10 minutes.
add defrosted and squeezed spinach and stir, adding seasonings.
add cottage cheese, ricotta cheese and egg and mix thoroughly.
Assemble lasagna: 3/4 c. sauce on bottom of lasagna pan, then place 3 lasagna boards, top with 1/2 of the vegetable-cheese mixture, 3/4 c. mozzarella cheese.
Then repeat: 3/4 c. sauce, 3 lasagna boards, remaining vege-cheese mixture, 3/4 c. mozz cheese.
Next layer: 3/4 c. sauce, 3 lasagna boards, 1/2 c. sauce (watered down so it covers every board), 1/2 c. cheese.
Cover with parchment paper, then aluminum foil and bake for 45 minutes in 375 degree oven.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JDBPHD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 364.6
Total Fat: 9.5 g
Cholesterol: 58.4 mg
Sodium: 944.7 mg
Total Carbs: 39.7 g
Dietary Fiber: 4.9 g
Protein: 28.1 g

More Recipes Like This

TIME0

CALS208

(24 ratings)

Sooo Yummy Veggie Lasagne

This is even great for a party and not cooking the noodles makes it easier, saves time and thickens the sauce. Submitted by: ADRIANN1

CALORIES 208.3 FAT 4.6 PROTEIN 14 CARBS 29.8 FIBER 6.2

TIME30

CALS183

(27 ratings)

Baked Eggplant Pizza Slices

We love these baked eggplant slices as a main meal, as a sandwich filling or as a topping for an italian salad!Submitted by: VIOLETTE1

CALORIES 182.8 FAT 5.4 PROTEIN 9.1 CARBS 25.5 FIBER 5.1

TIME5

CALS65

(58 ratings)

Traditional Hummus

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.
Submitted by: CHEF_MEG

CALORIES 65.2 FAT 1.8 PROTEIN 3.6 CARBS 11.2 FIBER 2.9

TIME25

CALS68

(77 ratings)

Baked Zucchini Bites

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!Submitted by: KRAVMAGAGIRL

CALORIES 67.7 FAT 1.3 PROTEIN 4.4 CARBS 9.7 FIBER 1.1

TIME90

CALS317

(123 ratings)

Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by: KARASTART

CALORIES 316.8 FAT 12.6 PROTEIN 26.4 CARBS 24.3 FIBER 3.8

Member Reviews