Deep fried Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
14 oz. Extra Firm Tofu ( drained )approx 1/ 2 cup seasoned flour to coat1 egg beaten to coat approx. 1/2 cup of cooking oil for frying
drain tofu......press with paper towel
coat slices with egg and coat with flour mixture
fry in oil until brown and crispy
Serving Size: 7 slices
Number of Servings: 7
Recipe submitted by SparkPeople user MESANDEE.
coat slices with egg and coat with flour mixture
fry in oil until brown and crispy
Serving Size: 7 slices
Number of Servings: 7
Recipe submitted by SparkPeople user MESANDEE.
Nutritional Info Amount Per Serving
- Calories: 145.0
- Total Fat: 11.2 g
- Cholesterol: 26.4 mg
- Sodium: 221.0 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.7 g
- Protein: 7.2 g
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