Guiltless Turkey a la King
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup diced Turkey (white meat, no skin)1/4 cup diced red bell pepper1/2 packet Goya chicken bouillon1 wedge Laughing Cow light Swiss Cheese1 Tbsp Bob's Red Mill Garbanzo bean flour2 Tbsp Great Value Non-Dairy Creamer (Walmart brand)1 tsp Butter Buds1 1/4 cups Water
In medium sauce pan whisk together until well blended water, bean flour, chicken bouillon then bring to a low boil. Add Non-dairy creamer, butter buds, Laughing Cow cheese and whisk again until well blended and it returns to a simmering boil. Add turkey and red bell pepper, let simmer on low for 10 minutes or until red pepper has softened, Stir occasionally as it thickens to keep it from sticking to the bottom.
Serving Size: Makes 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHY_GRRL.
Serving Size: Makes 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHY_GRRL.
Nutritional Info Amount Per Serving
- Calories: 90.1
- Total Fat: 1.8 g
- Cholesterol: 26.7 mg
- Sodium: 364.4 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.5 g
- Protein: 11.5 g
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