Turkey and Quinoa Stuffed Cabbage
- Number of Servings: 20
Ingredients
2 lb ground turkey breast1 box plain quinoa (uncooked)1 head green cabbage (20 leaves and rest to chop)1 egg1/2 link polska kielbasa1/2 box (2c) light/fat free chicken broth1/2 can (14oz) crushed tomatoesgenerous dash of salt and peppergood hungarian paprika
mix together meat, quinoa (uncooked), egg, and spices
add cabbage head to boiling water for 6 minutes
remove cabbage and separate the leaves
add a heaping tablespoon of meat mixture to each leaf and roll
chop left over cabbage into small pieces
cut kielbasa into small coin sized pieces (1/4 inch)
layer chopped cabbage on bottom of a large pot
add 1/3 of the kielbasa
layer 1/2 the cabbage rolls. Pack them tightly but not too tight to where they lose their shape.
add another layer of chopped cabbage
add another 1/3 of the kielbasa
add the other 1/2 of the cabbage rolls
top with the rest of the chopped cabbage and keilbasa.
add the tomatoes on top
pour over chicken broth
bring pot to a boil. Let boil for 10 minutes
lower heat to a simmer (medium heat) and cook for 60-90 minutes.
ENJOY!!
Serving Size: makes 20 rolls
add cabbage head to boiling water for 6 minutes
remove cabbage and separate the leaves
add a heaping tablespoon of meat mixture to each leaf and roll
chop left over cabbage into small pieces
cut kielbasa into small coin sized pieces (1/4 inch)
layer chopped cabbage on bottom of a large pot
add 1/3 of the kielbasa
layer 1/2 the cabbage rolls. Pack them tightly but not too tight to where they lose their shape.
add another layer of chopped cabbage
add another 1/3 of the kielbasa
add the other 1/2 of the cabbage rolls
top with the rest of the chopped cabbage and keilbasa.
add the tomatoes on top
pour over chicken broth
bring pot to a boil. Let boil for 10 minutes
lower heat to a simmer (medium heat) and cook for 60-90 minutes.
ENJOY!!
Serving Size: makes 20 rolls
Nutritional Info Amount Per Serving
- Calories: 158.2
- Total Fat: 5.3 g
- Cholesterol: 43.0 mg
- Sodium: 187.1 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 2.3 g
- Protein: 15.4 g
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