Portabella Mushroom Chicken


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 382.8
  • Total Fat: 9.4 g
  • Cholesterol: 56.0 mg
  • Sodium: 1,347.6 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 32.5 g

View full nutritional breakdown of Portabella Mushroom Chicken calories by ingredient
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Number of Servings: 5

Ingredients


    *Canola Oil, 2 tbsp (remove)
    Onions, raw, 1 cup, chopped (remove)
    Green Peppers (bell peppers), 1 cup, chopped (remove)
    Garlic, 1 clove (remove)
    *Flour, white, .33 cup (remove)
    Canned Tomatoes, 1 can (remove)
    Chicken Broth, 2 can (10.75 oz) (remove)
    Salt, 1 tsp (remove)
    Pepper, black, .5 tsp (remove)
    Mushrooms, fresh, 1 cup, pieces or slices (remove)
    Scallions, raw, 3 small (3" long) (remove)
    *Brown Rice, long grain, 3 cup (remove)
    Chicken Breast, no skin, 2 breast, bone and skin removed (remove)


Directions



Number of Servings: 5

Recipe submitted by SparkPeople user JONMCKENZIE.

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