Armenian lentil soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.5 cups dried lentils6c. vegetable stock.5 c. chopped dried apricots3 T. oil1 c. chopped onion3 c. cubed eggplant2 c. chopped tomatoes (fresh or canned)1 green pepper, chopped1/4 t. cinnamon1/4 t. allspice1/4 t. cayenne1 T. paprika1.5 t. salt
Rinse lentils, bring to boil in stock. Reduce heat and simmer, covered for 20 min. Add chopped apricots and simmer another 20 min.
Meanwhile, saute onions in oil until translucent, add eggplant and 4-5T of water. Cook covered on medium heat, stirring occasionally until eggplant is almost tender. Add green pepper, dried spices and salt. Cover and cook until tender, around 10 minutes.
Stir sauteed vegetables into cooked lentils mixture and simmer 15 minutes.
Garnish with chopped mint and parsley
Serving Size: makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user BYRDIE56.
Meanwhile, saute onions in oil until translucent, add eggplant and 4-5T of water. Cook covered on medium heat, stirring occasionally until eggplant is almost tender. Add green pepper, dried spices and salt. Cover and cook until tender, around 10 minutes.
Stir sauteed vegetables into cooked lentils mixture and simmer 15 minutes.
Garnish with chopped mint and parsley
Serving Size: makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user BYRDIE56.
Nutritional Info Amount Per Serving
- Calories: 1,217.0
- Total Fat: 44.8 g
- Cholesterol: 0.0 mg
- Sodium: 7,420.5 mg
- Total Carbs: 169.4 g
- Dietary Fiber: 45.1 g
- Protein: 50.9 g
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