Shrimp & veggie Stuff
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 pounds peeled, devained shrimp1 cup bell pepper chopped1 medium yellow onion chopped2 large cloves garlic minced1 jalepeno pepper seeded and chopped finely1 medium red tomato1 cup frozen okra slices1/2 cup frozen sweet kernal corn1 10 oz can Rotell diced tomatoes (original)2 cups tomato canned sauce3 tbs Extra virgin olive oil2 cups water2 tbs Zataran's seasoning (optional)Salt & black pepper to taste
First in a large skillet saute chopped bell pepper, onion, jalepeno pepper, tomato & garlic over high heat untill veggies start to soften. Season to taste with salt and black pepper. (I also add Zataran's about a tbsp.)
STIR OFTEN
While this is going on, peel and devain 2 lbs of shrimp.
Add can of Rotell and 1 cup of water. Continue to boil and stir till bubbly and veggies are soft. Add frozen okra & corn. Bring back to boil.
Add 2nd cup of water an tomato sauces. Stir often. lower to medium heat, cover and simmer about 5 minutes.
Uncover, make sure the mixture has a nice bubling heat if not turn up a little, but not too much. you don't wanna burn the sauce, however you want your shrimp to cook.
Stir in shrimp making sure all are covered by liquid. Replace lid and simmer 2-3 more minutes depending on how done you like your shrimp.
Pour over rice or eat as is.
You can sub boneless, skinless cubed chiken breast in place of the shrimp. But if you do add the chicken early to insure thoughly cooked.
Serving Size: about 8 1 cup servimgs
Number of Servings: 8
Recipe submitted by SparkPeople user BILLIED07.
STIR OFTEN
While this is going on, peel and devain 2 lbs of shrimp.
Add can of Rotell and 1 cup of water. Continue to boil and stir till bubbly and veggies are soft. Add frozen okra & corn. Bring back to boil.
Add 2nd cup of water an tomato sauces. Stir often. lower to medium heat, cover and simmer about 5 minutes.
Uncover, make sure the mixture has a nice bubling heat if not turn up a little, but not too much. you don't wanna burn the sauce, however you want your shrimp to cook.
Stir in shrimp making sure all are covered by liquid. Replace lid and simmer 2-3 more minutes depending on how done you like your shrimp.
Pour over rice or eat as is.
You can sub boneless, skinless cubed chiken breast in place of the shrimp. But if you do add the chicken early to insure thoughly cooked.
Serving Size: about 8 1 cup servimgs
Number of Servings: 8
Recipe submitted by SparkPeople user BILLIED07.
Nutritional Info Amount Per Serving
- Calories: 210.6
- Total Fat: 6.9 g
- Cholesterol: 221.0 mg
- Sodium: 644.5 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 2.7 g
- Protein: 25.8 g
Member Reviews