Roasted \potatoes and Vegies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Potatoes (can be new baby potatoes and about 8-10 cut in half)20 baby carrots2 celery stalks chopped20 Fresh onion rings2 tbsp Extra virging olive oil2 tsp Mrs Dash (Herb and garlic)
Depending on the potato, I usually peel it and cut into bite-sized chunks. However there are the baby potatoes that work really well with this and I would not peel them. I would cut baby potato in half though. Wash them and put into baking dish.
Cut the celery into chunks as well and add to the potatoes into a casserole dish. Add the remainder of vegetables. Sprinkle with Mrs. Dash and the olive oil. Stir to coat with oil and spice. Cover and put into a 350C oven for about 90 min or until tender. These shouldn’t dry out but if they do add a tiny bit of water or turn heat down. I serve with sour cream or these are great as is.
Serving Size: Depends on how much the boy eats this will serve 4 easy and maybe leftovers as well. I have about 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user 33ALLUNA.
Cut the celery into chunks as well and add to the potatoes into a casserole dish. Add the remainder of vegetables. Sprinkle with Mrs. Dash and the olive oil. Stir to coat with oil and spice. Cover and put into a 350C oven for about 90 min or until tender. These shouldn’t dry out but if they do add a tiny bit of water or turn heat down. I serve with sour cream or these are great as is.
Serving Size: Depends on how much the boy eats this will serve 4 easy and maybe leftovers as well. I have about 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user 33ALLUNA.
Nutritional Info Amount Per Serving
- Calories: 254.5
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 22.4 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 6.4 g
- Protein: 4.7 g
Member Reviews