Easy Bean Dip
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
1 cup mixed beans (from a can or cooked)1 raw onion chopped3 cloves garlic chopped1 cup tomatoes chopped1/4 cup labneh
1, Chop the onion, tomatoes and garlic.
2. Add cooked beans.
3. Grind the ingredients together until smooth.
4. Stir in the creamy Labneh.
Serve with vegetables and enjoy!
Serving Size: 10 one ounce servings
Number of Servings: 10
Recipe submitted by SparkPeople user TWEETIEBIRDIE.
2. Add cooked beans.
3. Grind the ingredients together until smooth.
4. Stir in the creamy Labneh.
Serve with vegetables and enjoy!
Serving Size: 10 one ounce servings
Number of Servings: 10
Recipe submitted by SparkPeople user TWEETIEBIRDIE.
Nutritional Info Amount Per Serving
- Calories: 41.4
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 23.9 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.7 g
- Protein: 1.7 g