Chia Pudding

Name: Chia Pudding Recipe
Yield: 2
Ingredients: 1/3 chia seeds; 2 cups nut milk; 2 Tbsp agave nector or honey; Cinnamon and/or nutmeg

(3)

Number of Servings: 2

Ingredients

1/3 chia seeds2 cups nut milk2 Tbsp agave nector or honeyCinnamon and/or nutmeg

Directions

Place the chia seed and agave nectar in a bowl and cover them with the nut milk. Stir and let sit for 5-10 minutes. Stir again and then place in the refrigerator for 4-6 hours or overnight. Add more chia seeds if you like it thicker or add more nut milk to think. Garnish with Cinnamon. The pudding will keep for 2-3 days in the frig.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user OTEN36.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 262.8
Total Fat: 11.4 g
Cholesterol: 0.0 mg
Sodium: 180.8 mg
Total Carbs: 32.6 g
Dietary Fiber: 14.3 g
Protein: 9.0 g

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Member Reviews

APRIL_IN_MN
I used ALDI brand flavored almond milk (sweetened vanilla) that had 90 calories per cup, but left out the honey. I've also used 60 calorie sweetened vanilla almond milk (Diamond brand, I think?) which was very good. Makes it easier when in a crunch for time or don't have honey. - 7/21/13
CD4994568
going to try this today - 1/22/18
CD3802882
Very tasty! - 7/15/17
PASTORDAN_ATDCC
Mmmm - 1/27/17
MARIEBART
Easy and quick. I throw in a cup of berries, fresh or frozen before putting it I the fridge. - 12/6/14