Garlic Spinach

Name: Garlic Spinach Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 2 cups frozen spinach; 4 tsp fresh minced garlic; 1 tbsp olive oil; 1-1/2 tbsp onion powder

(11)

Number of Servings: 4

Ingredients

2 cups frozen spinach4 tsp fresh minced garlic1 tbsp olive oil1-1/2 tbsp onion powder

Directions

Preheat oil in small sauce pot then add garlic.
Once garlic is cooked, add in spinach and onion powder.
Stir in and cook over medium heat mixing occasionally.
Once done makes 4-1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SAUGADREZ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 69.2
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 307.7 mg
Total Carbs: 8.0 g
Dietary Fiber: 3.0 g
Protein: 3.4 g

More Recipes Like This

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

Member Reviews

DANZCHIC
I adjusted it a little. Used fresh spinach out of my garden (YUM!), 1/2T oil, a little water, and pepper. So I sauteed the garlic, then added the other seasonings and steamed it until shriveled. Added grilled garlic shrimp on top & YUM! - 7/16/08
SPAYYOURCAT
I Love this stuff! - 1/25/10
GLO-RI-A
It was delicious and I enjoyed it very much. - 1/25/10
SHANIEBEAR79
Very quick and easy way to make spinach! - 10/21/08
HERCKLE
Very Good! I used chopped frozen spinach and think whole leaf would have been better. Also, I mistakenly bought elephant garlic--sweeter than normal. Mistake. I had to add garlic salt to give it more punch. My hubby, who dislikes cooked spinach, liked it, too! Thanks for sharing! - 7/17/07
SMOOTMAHOOTIE
I added blue cheese crumbles just before serving for an interesting twist. - 3/18/07
EASANS33
Really easy and it tastes good - 3/13/07
KERISMA
Delicious, but the spinach shriveled quickly...and I had to make 4 servings for my husband and I because the specified serving was just way too small. - 3/13/07