Baked Ham, Egg, and Veggie Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:4 slices ham1 tablespoon pesto1/3 cup diced bell pepper1/3 cup diced mushrooms (crimini)1 cup liquid egg whites (or 4 eggs)1 teaspoon oregano1 teaspoon soy sauce1/8 teaspoon salt1/8 teaspoon ground black pepper1/4 teaspoon chili garlic sauce (optional if you like spicy)1/4 cup grated swiss (to taste)
1. Preheat oven to 400 degrees. Spray 4 muffin tin cups w/cooking oil
2. Spread pesto on the center portion of each slice of ham (a little less than 1 teaspoon per slice). Line 4 individual muffin cups w/ham.
3. Evenly divide bell pepper and mushrooms into ham cups
4. In a small mixing bowl (or a liquid measuring cup works well because it has a pour spout) combine remaining ingredients besides cheese. Pour mixture evenly into ham cups and top with grated swiss.
6. Bake for 18-20 minutes or until egg whites are firm yet fluffy, enjoy!
Serving Size: Makes 4 Baked Ham and Egg cups
2. Spread pesto on the center portion of each slice of ham (a little less than 1 teaspoon per slice). Line 4 individual muffin cups w/ham.
3. Evenly divide bell pepper and mushrooms into ham cups
4. In a small mixing bowl (or a liquid measuring cup works well because it has a pour spout) combine remaining ingredients besides cheese. Pour mixture evenly into ham cups and top with grated swiss.
6. Bake for 18-20 minutes or until egg whites are firm yet fluffy, enjoy!
Serving Size: Makes 4 Baked Ham and Egg cups
Nutritional Info Amount Per Serving
- Calories: 105.3
- Total Fat: 4.1 g
- Cholesterol: 21.6 mg
- Sodium: 521.9 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.5 g
- Protein: 13.4 g
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