Turkey Meatload
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 pounds lean ground turkey1 1/3 onion, chopped1 1/3 bunch spinach, thick stems removed and leaves chopped (about 5 1/3 cups).75 cup fresh flat-leaf parsley, chopped2/3 cup whole-wheat bread crumbs2 2/3 tablespoons Dijon mustard2 large egg whiteKosher salt and black pepper1/4 cup ketchup
1.Heat oven to 400° F. In a bowl, combine the turkey, onion, spinach, parsley, bread crumbs, mustard, egg white, and ˝ teaspoon each salt and pepper.
2.Transfer the mixture to a baking sheet and form it into a 10-inch loaf. Spread with the ketchup. Bake until cooked through, 45 to 50 minutes.
Serving Size: split meatloaf into 8 slices
2.Transfer the mixture to a baking sheet and form it into a 10-inch loaf. Spread with the ketchup. Bake until cooked through, 45 to 50 minutes.
Serving Size: split meatloaf into 8 slices
Nutritional Info Amount Per Serving
- Calories: 225.4
- Total Fat: 8.5 g
- Cholesterol: 80.0 mg
- Sodium: 363.5 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 2.6 g
- Protein: 25.9 g
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