High Fiber Raisin Bran Muffins

Name: High Fiber Raisin Bran Muffins Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12
Ingredients: 1 c. whole wheat pastry flour; 1/4 c. unbleached or all purpose flour; 2 tsp. baking soda; 1/2 c. unsweetened applesauce; 1 tsp. vanilla extract; 1 egg; 1 egg white; 1 apple chopped; 1/3 c. quick cooking oats; 1 tsp. cinnamon; 1/3 c. brown sugar; 1 c. skim milk; 2 c. raisin bran cereal

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1 c. whole wheat pastry flour1/4 c. unbleached or all purpose flour2 tsp. baking soda1/2 c. unsweetened applesauce1 tsp. vanilla extract1 egg1 egg white1 apple, chopped1/3 c. quick cooking oats1 tsp. cinnamon1/3 c. brown sugar1 c. skim milk2 c. raisin bran cereal

Directions

In a large mixing bowl, combine all dry ingredients. In another bowl, combine the wet ingredients and stir to combine. Add the wet ingredients to the dry and mix just until moistened. Spoon the mixture into paper lined muffin cups. Fill each one about two thirds full. Bake for 30 to 35 minutes, or until a wooden pick inserted in the center ofa muffin comes out clean. let cool. Enjoy!

Serving Size: 1 muffin

Number of Servings: 12

Recipe submitted by SparkPeople user FEDUPWITHFAT2.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 124.9
Total Fat: 1.0 g
Cholesterol: 15.8 mg
Sodium: 316.6 mg
Total Carbs: 27.9 g
Dietary Fiber: 3.2 g
Protein: 4.3 g

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