Strawberry, banana, cherry smoothie

Name: Strawberry, banana, cherry smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 6 oz container yoplait light(thick and creamy yoqurt) any flavor you prefer I use vanilla raspberry or strawberry); 1 cup skim milk; 1 cup frozen strawberries; 1/2 frozen banana; 1/2 cup frozen pitted cherries; 2 Tbsp ground flaxseed

(1)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 6 oz container yoplait light(thick and creamy yoqurt) any flavor you prefer, I use vanilla, raspberry or strawberry)1 cup skim milk1 cup frozen strawberries1/2 frozen banana1/2 cup frozen pitted cherries2 Tbsp ground flaxseed

Directions

Mix all ingredients in blender until smooth and creamy.

Number of Servings: 2

Recipe submitted by SparkPeople user STEPHIE1969.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 203.1
Total Fat: 2.8 g
Cholesterol: 5.0 mg
Sodium: 108.0 mg
Total Carbs: 38.0 g
Dietary Fiber: 5.1 g
Protein: 9.2 g

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Member Reviews

SIBERSONG
I just concocted a varition on the above: 1/2 cup plain lowfat yogurt, 5 large fresh strawberries, 1 banana, 3/4 cup pitted cherries, 1/2 of lime squeezed into mix, 2 ice cubes, 1 T honey. Yum! - 5/30/10