Creamy Sweet Potato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
sweet potato (3 small, cubed)butter (i used blue bonnet)garliconionchicken brothground corianderground gingerground cinnamonskim milklight cream cheesesalt & pepper to taste
saute the chopped garlic and onion in the butter. Add chicken broth and bring to a boil. Add cubed sweet potato and cook at a gentle boil until potatoes are soft and break apart easily. add spices.
I have a handheld emulsifier that I used at this point, but you can use a blender or food processor if you don't have one. After blending the potatoes, I added the milk and cream cheese and stirred until melty and combined.
Serving Size: makes about four 1-cup servings of soup
I have a handheld emulsifier that I used at this point, but you can use a blender or food processor if you don't have one. After blending the potatoes, I added the milk and cream cheese and stirred until melty and combined.
Serving Size: makes about four 1-cup servings of soup
Nutritional Info Amount Per Serving
- Calories: 159.9
- Total Fat: 7.2 g
- Cholesterol: 11.2 mg
- Sodium: 604.4 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 2.7 g
- Protein: 4.0 g
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