Quinoa turkey pork meatloaf Gluten Free

Name: Quinoa turkey pork meatloaf Gluten Free Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: *Turkey Ground turkey 93% lean 4 oz; Ground Pork 4 oz; Gluten Free Bread Crumbs Natures Place 1/3 c = 30 g 0.25 cup; *Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry 0.25 cup; *Ketchup Heinz 1 tbsp; Yellow Mustard 1 tsp or 1 packet; *EggMates (1/4 cup) 1 serving; Onions raw .3 cup chopped; Parsley dried 5 tbsp; Oregano ground 1 tbsp; Pepper black 1 tsp (remove); *worchester sauce 2 tsp

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 4

Ingredients

*Turkey, Ground turkey, 93% lean, 4 oz Ground Pork, 4 oz Gluten Free Bread Crumbs Natures Place 1/3 c = 30 g, 0.25 cup *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup *Ketchup, Heinz, 1 tbsp Yellow Mustard, 1 tsp or 1 packet *EggMates (1/4 cup), 1 serving Onions, raw, .3 cup, chopped Parsley, dried, 5 tbsp Oregano, ground, 1 tbsp Pepper, black, 1 tsp (remove) *worchester sauce, 2 tsp

Directions

Mix all the ingredients together. Form into a loaf and bake for 35 minutes at 350

Serving Size:�makes 3 oz servings after cooking.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 221.8
Total Fat: 8.9 g
Cholesterol: 46.6 mg
Sodium: 159.1 mg
Total Carbs: 18.2 g
Dietary Fiber: 2.2 g
Protein: 17.0 g

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