Pan-Roasted Tilapia with Chimichurri

Name: Pan-Roasted Tilapia with Chimichurri Recipe
Prep time: 45 min
Cook time: 30 min
Total time: 75 min
Yield: 4
Ingredients: Cilantro raw 2 tbsp (remove); Parsley 2 tbsp (remove); Oregano ground 1 tbsp (remove); Jalapeno Peppers 1 pepper (remove); Garlic 2 cloves (remove); Olive Oil 7 tbsp (remove); Butter unsalted 1 tbsp (remove); *Tilapia 24 oz (remove)

Minutes to Prepare: 45
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Cilantro, raw, 2 tbsp (remove) Parsley, 2 tbsp (remove) Oregano, ground, 1 tbsp (remove) Jalapeno Peppers, 1 pepper (remove) Garlic, 2 cloves (remove) Olive Oil, 7 tbsp (remove) Butter, unsalted, 1 tbsp (remove) *Tilapia, 24 oz (remove)

Directions

In ablender or food processor, whirl 1/2 cup cilantro, 1/2 cup parsley, oregano, japalenos (rinsed, stemmed, and seeded), garlic, 6 tablespoosn olive oil, lime juice, and 1/2 teaspoom salt until smooth. Taste, and add more salt if desired. Scrape chimichurri into a small bowl. Meanwhile, prehet oven to 375oF. Rinse Tilapia and pat dry.Sprinkle all over with salt and black pepper. In a 10 to 12-inch ovenproof frying pan over medium-high heat, melt butter with remaining tablespoon olive oil. Add Tilpia and cook until browned on the bottom, about 3 minutes. Turn portions over and transfer an to the oven. Bake just until fish is opaque throughout, about 10 miutes.

Serving Size:�4

Servings Per Recipe: 4

Nutritional Info Amount Per Serving