Chickpea Flour Pancakes

Name: Chickpea Flour Pancakes Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 10
Ingredients: Garbanzo bean flour 1.25 cups; Sea salt 1/4 tsp; Natural cane sugar 1 TBSP; Baking powder 1 TBSP; Milk (skim) .75 cup; Applesauce unsweetened .33 cup; 1 Large egg; Canola Oil 1.25 TBSP; Cinnamon 1 tsp

(1)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 10

Ingredients

Garbanzo bean flour 1.25 cupsSea salt 1/4 tspNatural cane sugar 1 TBSPBaking powder 1 TBSPMilk (skim) .75 cupApplesauce, unsweetened .33 cup1 Large egg Canola Oil 1.25 TBSPCinnamon 1 tsp

Directions

Mix together the dry ingredients. In a separate bowl, mix the wet ingredients well, then add to the dry ingredients.

Use tablespoon to drop batter onto the griddle. Bake each until the top bubbles and bottom is browned to desired color. Flip to cook other side.

Serve hot!

Serving Size: Makes 20 2" pancakes

Number of Servings: 10

Recipe submitted by SparkPeople user KATKHAL.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 92.5
Total Fat: 3.3 g
Cholesterol: 18.9 mg
Sodium: 21.1 mg
Total Carbs: 12.2 g
Dietary Fiber: 2.7 g
Protein: 4.3 g

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Member Reviews

DIVECAT
Had no Canola oil so substituted with Coconut Oil - equal quantity.
Substituted Xylitol for the sugar - equal quantity

Excellent results and delicious with applesauce and fruits - 9/24/15