Butternut Squash and Black Bean Chili

Name: Butternut Squash and Black Bean Chili Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 2 cups butternut squash cubed; 1 medium onion roughly chopped; 1/2 teaspoon chopped garlic (or to taste); 2 cups of roughly chopped red/assorted bell peppers; 2 cans Mexican style stewed tomatos; 1 can black beans drained and rinsed; chili powder seasoning to taste

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 cups butternut squash cubed1 medium onion roughly chopped1/2 teaspoon chopped garlic (or to taste)2 cups of roughly chopped red/assorted bell peppers2 cans Mexican style stewed tomatos1 can black beans drained and rinsedchili powder seasoning to taste

Directions

Stir fry squash, onion and peppers in large pan until tender. You can substitute fresh pumpkin instead of butternut squash. Add the 2 cans of tomatos and black beans. Add 1 can of water. Simmer 20 minutes. Let rest for 20 minutes.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CAROJONES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 320.0
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 1,581.4 mg
Total Carbs: 62.1 g
Dietary Fiber: 18.5 g
Protein: 15.7 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS