Vegetable Brown & Wild Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Medium Celery Stalk1 Small Onion4 Baby Carrots10 Peeled Garlic Cloves1/2 Cup LundBerg Wild Rice1.5 Long Grain Jasmine Rice1.5 Cups Low Sodium Chicken Broth Divided2 Cups Water
Dice Onions, Carrots, Small Onion, Celery in food processor
Heat Olive oil in pan saute vegetable mixture until soft
Add Wild Rice 1 cup Reduced Sodium Broth to Mixture, bring to a boil lower heat to medium allow to simme for 10 minutes
Rinse off Brwn rice add to pan
Add 1/2 Chicken Broth 2 Cups of Water Stir bring to a boil for about 5 minutes cover and allow simmer for 30 mins on Low heat
fluffy with a fork add more liquid and simmer an additional 5 for more tenderness or serve as is
Serving Size: Makes 12 1/3 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user FITNESSUMMI0216.
Heat Olive oil in pan saute vegetable mixture until soft
Add Wild Rice 1 cup Reduced Sodium Broth to Mixture, bring to a boil lower heat to medium allow to simme for 10 minutes
Rinse off Brwn rice add to pan
Add 1/2 Chicken Broth 2 Cups of Water Stir bring to a boil for about 5 minutes cover and allow simmer for 30 mins on Low heat
fluffy with a fork add more liquid and simmer an additional 5 for more tenderness or serve as is
Serving Size: Makes 12 1/3 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user FITNESSUMMI0216.
Nutritional Info Amount Per Serving
- Calories: 1,442.5
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 666.9 mg
- Total Carbs: 297.5 g
- Dietary Fiber: 23.9 g
- Protein: 43.6 g
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