Shalgam Ka Bharta

Name: Shalgam Ka Bharta Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: Lite butter - 1Tablespoon; Water- 3 Tablespoons; Cumin powder - pinch; Onion- 1 small chopped(5oz); Garlic - 1 clove chopped; Ginger- 1/2 t. grated; Rotel tomatoes with chilies -10 oz can; Turnips- 16 oz- diced and boiled; Salt - to taste; Garam masala - 1/2 t.; Coriander - 1 t.

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Lite butter - 1TablespoonWater- 3 TablespoonsCumin powder - pinchOnion- 1 small chopped(5oz)Garlic - 1 clove chopped Ginger- 1/2 t. gratedRotel tomatoes with chilies -10 oz canTurnips- 16 oz- diced and boiledSalt - to tasteGaram masala - 1/2 t.Coriander - 1 t.

Directions

1- Melt butter with 3T water and saut� onions, garlic,
ginger and cumin about 2 minutes till onions are
softened
2- Add tomatoes,turnips and salt. Cook on medium heat
about 10 minutes.
3- Turn off heat and add Garam masala and coriander

Serving Size: 3-4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AWMUELLER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 1.3
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 38.9 mg
Total Carbs: 0.3 g
Dietary Fiber: 0.0 g
Protein: 0.1 g

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