Great after workout-Shake
- Number of Servings: 1
Ingredients
Coconut Milk (Silk), 1 cup (remove)Mangos, 1 fruit without refuse (remove)Strawberries, fresh, 3 medium (1-1/4" dia) (remove)
Blend all items together until smooth. Add a couple of teaspoons of water if needed to be more dilute. No sugar is added because the fruit and milk have enough sugar in them-- Great post workout shake!
Serving Size: 1-8oz glass ----Makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user RYELI26.
Serving Size: 1-8oz glass ----Makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user RYELI26.
Nutritional Info Amount Per Serving
- Calories: 225.3
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 33.9 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 4.6 g
- Protein: 2.3 g
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