Debbieday's Lite Egg cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
6 slices of deli-style ham (Kroger pk 6 slices=70 cals)2 fresh eggs9 TBS egg beater egg whites1/4 cup shredded cheese1/4 cup diced tomatogarlic powder, salt & pepper to taste
Preheat oven to 350
Place 2 slices of ham per muffin cup
place in oven for 10 minutes
Scramble togther whole eggs and Egg beater egg whites add cheese to eggs
After ten minutes remover ham from oven and divide egg mixture into the 6 cups
Bake to desired setness..(about 15 minutes for firm)
Allow to cool 5 minutes to make removing from muffin tin easier
Add diced tomatoe evenly into the cups
Serving Size: makes 6 egg cups serving size: 2
Number of Servings: 3
Recipe submitted by SparkPeople user DEBBIEDAY.
Place 2 slices of ham per muffin cup
place in oven for 10 minutes
Scramble togther whole eggs and Egg beater egg whites add cheese to eggs
After ten minutes remover ham from oven and divide egg mixture into the 6 cups
Bake to desired setness..(about 15 minutes for firm)
Allow to cool 5 minutes to make removing from muffin tin easier
Add diced tomatoe evenly into the cups
Serving Size: makes 6 egg cups serving size: 2
Number of Servings: 3
Recipe submitted by SparkPeople user DEBBIEDAY.
Nutritional Info Amount Per Serving
- Calories: 132.3
- Total Fat: 7.4 g
- Cholesterol: 142.1 mg
- Sodium: 411.0 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.2 g
- Protein: 13.8 g
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