Skinny Ham and Swiss Cheese Sandwich

Name: Skinny Ham and Swiss Cheese Sandwich Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: One Sandwich Skinny; 56 g sliced smoked ham; 1 slice Swiss Cheese

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

One Sandwich Skinny56 g sliced smoked ham1 slice Swiss Cheese

Directions

Serving Size: One serving

Number of Servings: 1

Recipe submitted by SparkPeople user MQBEAHAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 280.0
Total Fat: 6.0 g
Cholesterol: 20.0 mg
Sodium: 390.0 mg
Total Carbs: 45.0 g
Dietary Fiber: 10.0 g
Protein: 16.0 g

More Recipes Like This

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

TIME18

CALS264

(227 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13.1 PROTEIN 33.7 CARBS 1.2 FIBER 3.4

TIME15

CALS406

(232 ratings)

BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES 405.5 FAT 11.4 PROTEIN 31.5 CARBS 45.1 FIBER 8.7

TIME0

CALS257

(206 ratings)

Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6

CALORIES 257.4 FAT 9.3 PROTEIN 33.3 CARBS 7.4 FIBER 0

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

Member Reviews