Chocolate honey whey protein shake

Name: Chocolate honey whey protein shake Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 25g whey protein powder (unflavoured); 250 ml (1 cup) skimmed milk; 1 tbsp honey; 0.5 tbsp unsweetened cocoa powder

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

25g whey protein powder (unflavoured)250 ml (1 cup) skimmed milk1 tbsp honey0.5 tbsp unsweetened cocoa powder

Directions

Add all ingredients together in a blender, blend, then drink. I'm using this for a post-workout protein fix!

Serving Size: 1 glass

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ZOMBIESNAIL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 251.3
Total Fat: 2.3 g
Cholesterol: 5.5 mg
Sodium: 104.4 mg
Total Carbs: 32.5 g
Dietary Fiber: 1.0 g
Protein: 27.9 g

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