Cocao, coffee and banana smoothie

Name: Cocao, coffee and banana smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Cocao nibs 2 Tbsp; 4 ounces coffee cooled; 2Tbsp almond breeze unsweetened vanilla; 1/2 medium banana frozen; Nectresse 1 packet or more to taste

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Cocao nibs, 2 Tbsp4 ounces coffee, cooled2Tbsp almond breeze, unsweetened vanilla1/2 medium banana, frozenNectresse, 1 packet or more to taste

Directions

Put ingredients in blender and been until smooth

Serving Size: Single serving

Number of Servings: 1

Recipe submitted by SparkPeople user SLSALKIL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 244.7
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 26.0 mg
Total Carbs: 47.0 g
Dietary Fiber: 13.9 g
Protein: 5.4 g

More Recipes Like This

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

Member Reviews